Polar bear liver, an exotic addition to the carnivore diet, is an arctic nutritional powerhouse. It contains an astronomically high vitamin A content, with a single liver providing up to 1,000,000 IU. However, consuming too much polar bear liver can lead to vitamin A toxicity, or hypervitaminosis A. Arctic explorers have suffered severe illness from…

A new study sheds light on the carnivore diet’s potential eye health benefits. The diet provides essential nutrients like vitamin A, zinc, and omega-3 fatty acids crucial for optimal vision. Some carnivore dieters report improved eyesight and reduced need for glasses. Eye doctor and 15-year carnivore veteran discusses how the diet may improve vision. Discover…

Combining the carnivore diet with fasting can supercharge the benefits of both approaches. Fasting on a carnivore diet may lead to improved mental clarity, accelerated fat loss, and enhanced overall health. Optimal fasting timing depends on individual goals and preferences, with options like 16/8, OMAD, or extended fasts. Fasting can help reset insulin sensitivity and…

The Tufts Food Compass has sparked debate among carnivore diet followers. This rating system evaluates food healthfulness, but its rankings have been criticized as confusing and biased against animal products. Some claim it unfairly rates processed foods higher than whole foods like meat and eggs. However, the Food Compass is not a new food pyramid…

Achieving the ideal fat to protein ratio is key for reaping the carnivore diet’s potential health benefits. Experts recommend a range of 1.5:1 to 2:1 grams of fat to protein, or 70-80% of calories from fat and 20-30% from protein. Consuming 1-2 grams of fat per gram of protein supports ketosis and provides essential fatty…

The carnivore diet may offer benefits for fatty liver disease. Many people report reversing fatty liver on a meat-only diet, as eliminating inflammatory high-carb foods can drastically improve liver function. A proven diet to reverse fatty liver focuses on whole foods and healthy fats, which the carnivore diet provides. However, individual responses may vary, and…

The carnivore diet debate between fat meat and lean meat has significant health implications. Fat meat provides essential fatty acids and aids in nutrient absorption, but may increase cardiovascular risk. Lean meat is lower in calories and may be preferred for weight loss, but can lack beneficial fats. Individual goals and health status should guide…

The carnivore diet may help individuals with food sensitivities by eliminating plant-based triggers. By focusing solely on animal products, common allergens like gluten, soy, and nuts are removed. Some report improved symptoms and reduced allergic reactions on a meat-only diet. However, individual responses vary, and the diet may increase sensitivities if followed long-term. Explore how…

Some carnivore diet followers are exploring fermented foods for added gut health benefits. Fermented dairy like yogurt and kefir can complement a meat-based diet. Others experiment with fermented vegetables, but opinions are mixed on their place in a strict carnivore approach. Fermentation may improve food digestibility and nutrient availability. Discover gut-friendly fermented food options to…

FC Cidal, a blend of herbs and extracts, may offer gut health benefits for those on the carnivore diet. This supplement is designed to promote healthy gastrointestinal function. Some carnivore dieters incorporate FC Cidal to support digestion and address gut issues. However, more research is needed to fully understand its effects on the gut microbiome…